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Definition: Acceptance and Commitment Therapy (ACT) is a behavioural-focused psychological flexibility treatment or therapy which was developed by Steven C. Hayes in the 1980s. ACT is a process-based therapy, that looks to alter the context/relationship with behaviours (which include thoughts, images, emotions, sensations, memories, urges, actions etc.) to help people move from a rigid, narrow repertoire of behaviour that is under aversive control, to engage in a broader, flexible range of behaviour, that leads to increased meaning, purpose and vitality in life. |
Learn more about Acceptance and Commitment Therapy More on understanding others: Genchi Gembatsu, Generation Z. You may also like: Full-time MBA, Executive MBA, Executive Education, Online MBA. MBA Brief offers concise, yet precise definitions of concepts, methods and models as taught in a study Master of Business Administration. We like to keep things short, and provide links to learn more about your subject.
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